Are you tired of Knee pain? Follow these 9 tips for immediate relief

Knee pain is a frequent ailment among people of all ages. Knee discomfort can also be caused by medical disorders such as arthritis, gout, and infections. It is also caused by overworking or workout-related injuries. Self-care methods are effective for many types of minor knee pain. Physical therapy and knee support can also assist in alleviating pain.

Depending on the origin of pain, the location and degree of knee pain may vary. The following are some of the signs and symptoms that might occur in conjunction with knee pain: Swelling, inability to extend knee fully, popping noises in knee, weakness, redness and warmth to touch. Mild knee pain can be treated at home with the following home remedies and tips. But if the pain is severe, it is advisable to get in touch with the doctor.

1. Lose weight:

Excess weight puts a significant amount of stress on knee joints. If your knee pain is associated with obesity, it is essential to lose that extra weight to ease the strain in the knee. Eat a healthy diet and cut on all the junk food to kick start the weight loss. While on a diet, make sure you don’t consume less than 1200 calories per day, as consuming calories less than that makes your metabolism sluggish and you might not get your essential vitamins and minerals.

2. Massage with Dr.Ortho Oil:

Massaging the knee with essential oil and warm herbal oil helps in easing out the pain. Selecting a good pain relief oil is essential to ease knee pain. Dr. Ortho oil is made with 8 herbs. Herbs like peppermint, pine, gandhpura, nirgundi, ,Joshimath , and sesame are infused in it. All the ingredients mentioned above are known to have anti-inflammatory properties, which aids in pain relief. For effective relief, you can do knee massage with ortho oil and apply a hot pack over it for efficient oil absorption. As this oil is 100% natural, there is no side effect and safe to use.

3. Exercise:

Strengthening the muscles of the hamstring and quadriceps, which helps in holding up the knee, aids in knee pain relief in the long run. You can start cardio training like walking on an even surface and swimming, and then you can move on to strength training and stretches to ease stiffness and improve flexibility. Also, stay away from running, jumping and kickboxing until your knee pain is fixed.

4. Knee Support:

Wearing support for knee helps a lot when you are introducing an exercise regime. Dr. Ortho knee support is made with lycra, and it comes in a universal size. As the fabric is breathable, it does not cause an allergy even during prolonged workouts. Knee support is usually beneficial for knee pain due to ageing and arthritis. If you have a bad knee wearing these support enhances performance during gym workouts.

Moreover, Dr. Ortho Knee support comes in universal size, it means any person can use it. It is an ideal option for old age persons, sportspersons, and for GYM workout. It helps to make easy movements with its unique flexibility.
Well, alongside this Dr. Ortho other accessories like lumbo sacral belt, cervical pillow, and back support are helpful in other joint issues.

5. Shoes:

Wearing flip-flops and shoes with a flat insole can aggravate jodon ka dard. Cushioned insoles can do wonders when you have knee pain. Also, avoid high heels, which add on strain to the joints. If you are a fan of high heels, wear them for special occasions and always opt for a shoe that does not pressure your joints.

6. Ginger and Turmeric Tea:

Consuming ginger and turmeric tea helps in easing out pain in the body. Their anti-inflammatory properties help in eradicating knee pain when taken regularly.

7. Stress Relief:

Stress can worsen the pain. It increases muscle tension and cortisol level, which in turn leads to unmodulated inflammation. Try mediation and mindful breathing to reduce stress levels. Listening to soothing music also helps in reducing stress

8. Hot and Cold Compress:

Heat and cold compresses can both help to alleviate the symptoms of knee discomfort. However, the treatment you choose is determined on the sort of pain you are experiencing. Heat compresses should be avoided if there is inflammation because they can aggravate the condition. Heat therapy is ideal for persistent pain, such as arthritis. If you have a sports injury or inflammation, use a cold compress.

9. Fenugreek Seed Paste:

The following home remedy is used by my grandmother to ease her knee pain. Soaked 2 tbsp fenugreek seeds, overnight strain the water. In a blender, combine the seeds and make a paste. Apply the mixture to the injured knee and wash it off once it is completely dry. Fenugreek seeds have anti-inflammatory and analgesic effects that help relieve pain. Do this regularly to see improvement in pain management.

These are some fool proof tips to bringdown knee pain. If you have any other home remedies to get rid of knee pain do share it with us in comment section. Also, in case of severe chronic pain taking a physician or orthopaedician’s assistance will be helpful for you.