Almond is one of my favorite super foods. It is loaded with macronutrients, micronutrients, vitamins, and minerals.
Here are 4 things that Almond can do for you.
Weight Loss: Almonds are high in healthy fat and protein, which aids in weight loss. If you consume around 10 almonds each day as an evening snack, as it has healthy fat and protein it will keep you craving-free and curb your hunger for a considerable amount of time. If you are planning to eat it raw, soak it in water for at least 4 hours for better absorption. You can also eat them by roasting them with a pinch of salt.
Beautiful Hair: Almond oil helps in smoothening the hair. If you are having a hard time managing your frizzy hair, almond oil is a boon for you. Use it regularly, and you will be blessed with shiny and smooth hair. Clinical trials have shown that almond oil helps with hair growth, flaky scalp, and scalp psoriasis.
I have been using Bajaj Almond Drops Hair Oil for quite some time and I am impressed by the results, it has made my hair shiny and manageable. As almond oil is quite viscous the best way to use almond oil is to mix it with carrier oil. I apply oil to the hair as well as scalp. I usually leave it on my hair for 30 minutes and then wash it off with shampoo.
Stretch Marks: Almond oil can work wonders on stretch marks. I have personally used almond oil to treat my pregnancy stretch marks. The main thing to keep in mind is, you must start using the oil from the onset of stretch marks. I feel that it works more efficiently when you use it on new stretch marks rather than old one.
Glowing skin: Consuming almonds as a snack not only aids in weight loss, but it also gives you beautiful skin. As almonds are rich in vitamin E, manganese, magnesium, and antioxidants, they aid in making your skin a healthy and shiny.
If you know any other benefits of Almond, do share them in the comment section.
