For any woman, a glowing skin is a great asset worth protecting. However, this same glowing skin is affected by a number of elements especially during pregnancy. Pregnancy normally changes a lot of things in the body ranging from emotions to physical appearance and these changes can be stressing if you do not know how to manage them. However, there are some few tips which you can follow some of which have been discussed profoundly at www.nourifbc.com just to give you a clearer picture on procedures and things to consider during and after pregnancy. Check out this post for learning how to take easy pregnancy test at home. This article discuss 7 helpful tips that will be of great help as you seek to maintain your glow during pregnancy and even after.
Tips to help keep your glow
Before discussing these tips, it will be good to note that every pregnant woman goes through some major hormonal changes. The skin changes due to this hormonal imbalance plus the stretching that comes with extra weight. If you are planning on becoming pregnant or are already in this journey, use these tips to maintain a radiant, healthy skin:-
1. Eat folic acid-rich foods
Diet is very important when it comes to the maintenance of that amazing glow on your skin. As such, it is important to eat foods that are rich in folic acid which include broccoli, leafy greens, asparags, peas, beans, avocado, peas, nuts and seeds. All these and others will be ideal to incorporate in your diet during pregnancy for a skin that’s evenly toned. You should also take your prenatal vitamins regulalry or daily as recommended by your doctor.
2. Avoid exposure to direct sunlight
Exposure to direct sun for long can have a negative impact on your skin. The UV light escalates the dark spots on your skin which makes it hard for them to disappear after the pregnancy. As such, it will be good to use chemical-free sunscreen mineral whenever you want to enjoy sunshine or cover your face with a cap during such moments.
3. Prenatal massage
Prenatal massage is another great therapeutic procedure that will not only help maintain a glowing skin but also deal with any sores and aches during your pregnancy. The beauty of prenatal massage is that it enhances blood circulation, restores and clears darkened areas of the skin including belly button and arm pits, while at the same time clearing and hydrating the skin. It is important to have this therapy carrid out by a certified professional for the sake of your health and that of your foetus.
4. Use vitamin C to brighten your skin
A skincare routine is very important as it helps brighten your skin thus beating the dullness that normally comes with pregnancy. You can do this by using safe products that are rich in vitamin C as this is a powerful antioxidant capable of achieving great results. It is good to note that there are many harmful chemical for sale in the market and these should be avoided as they are capable of doing more mess than good. Vitamin C is a powerful mineral which you can feed your skin with and can be found in a number of products available in the market.
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5. Exfoliate
Exfoliating helps activate a natural skin repair process this accelerating skin’s ability for enhanced stretchmark prevention. Exfoliation also triggers an accumulation of elastin and collagen, two essential fibers that help te skin to stretch beyond it’s usual limits without breaking. You can do this by using products which are tich in natural oils and butters plus sugar which helps exfoliate tender skin without drying it up.
6. Go for prenatal facial treatment
Blotchy skin or breakouts are very common during pregnancy. The problem is triggered more by the hormonal imbalance in the body which leads to sebum build up and blocked pores on the skin. To prevent against this, it wil be good to have a skin care specialist attent to your skin and do a professional prenatal facial treatment which will leave your skin glowing with flawless complexion. The treatment will also pamper you and leave you feeling extremely relaxed.
7. Do some steaming
Steaming is a good thing for your skin as it leaves it clean and fully refreshed. Steaming works magic in that it helps you to relax while at the same time encouraging peaceful sleep. On top of that it leaves the pores open thus helping your body to get rig of toxic substances which in return discourages acne and ugly pimples. Such services can be offered in spas by a professional while taking precaution not to expose you to excessive temperatures. Steaming is normally done with some products which have antibacterial properties thus helping clean the skin deeply and in a balanced way.
These are some great tips to consider during your pregnancy as they will not only help keep your skin glowing but also go a long way in helping you to relax and enjoy a healthy pregnancy. You can learn more about most of these procedures by visiting nourifbc.com
