Burning calories is the best gift you could ever give to your body so you better start working out from today. ‘’Eat, exercise, and repeat’’ is the best way to do it. No matter how busy you are it is important to take care of your body else you will regret about it later. The kind of lifestyle we are living today I know it is really hard to take out time for work out and maintain healthy eating habits, especially when so many tempting foods are just a click away from our door-step.
HECTIC URBAN LIFESTYLE – THE CHALLENGE OF STAYING FIT/HEALTHY
Pertaining to our busy schedule it is quite difficult to stay in shape and the only way out is workout. Fitness is not only about losing weight but it is important for lowering death risks as well. If you are suffering from obesity you should better keep a check on your weight. Exercise is your best weapon to fight obesity. There are various lifestyle diseases, which are directly or indirectly related to obesity which could lead to some serious health issues.
Today’s generation is very conscious about their health, which one of the prime reasons behind the popularity of gyms and growing health awareness is only adding to it. This is in fact to one of the best ways to combat the side-effects of our urban lifestyle. The urban lifestyle which we are living is way too hectic and is taking a toll on our health. Workout tips to transform from fat to fit HERE
START WORKING OUT /BURNING CALORIES BEFORE IT’S TOO LATE
Before the matter slips out of hands you better start concentrating on your health. Well, one of the most obvious solutions is to join a gym but is paying the gym membership enough to fetch you a fit body coz I don’t think so. Most of the people don’t find the time or rather I should say find excuses for not going to the gym regularly. In this case, which I think is the case with most of us, you can buy gym equipment and exercise at home whenever you get time or I should say whenever you feel fat (wink!). Diet tips to kick start weigh loss HERE
KNOW YOUR GYM EQUIPMENT
Let me tell you about some gym equipment and their health benefits and price so that you can decide yourself which one is better for you.
Exercise Bike
This one is particularly one of my favorite and if you want to reduce fat around your belly area this one is apt for you. Exercise bike helps you to reduce belly fat and helps you attain a flat stomach. It mainly targets muscles of your lower body. You can burn around 500 Kcal by cycling and according to some scientific studies; it also reduces glucose levels in your blood, which means it reduces the risk of diabetes. The price of exercise bike in India is approximately INR 9,000 depending upon the model.
Treadmill
The treadmill is one of the most effective gym equipment which will burn all over fat of your body. It has a digital monitor on which you can set the speed as per your convenience. Treadmill is one of the best cardiovascular workouts it helps in keeping your heart healthy. Treadmill not only strengthens as well as tones your muscles. It is a great workout if you want toned quadriceps and calves muscles. The price of treadmill can range anywhere from INR 9,000 to 50,000 depending upon on the model.
TO BUY OR NOT BUY
If you are broke and think that this could shake up your monthly or annual budget but at the same time it is necessary for you to have fitness equipment. Then instead of buying the treadmill you can rent a treadmill for as long as you want. If you have to pay a minimum monthly rent for this equipment which would otherwise have cost you a fortune. So, why wait??? Hurry up and your journey towards fitness today.
